Yoga for women : wellness and vitality at every stage of life / Shakta Khalsa ; photography by Russell Sadur.
Yoga for the female body - restore vitality, reduce stress, and target conditions that are statistically more common in women. Discover how yoga can provide health benefits specifically for your female body, whatever stage of life you're at. Women have different health needs compared to men, such as being more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against such health threats. You may be pregnant or a new mother, balancing family commitments, or feel exhausted all the time - Yoga for Women has ideal programmes to help you find renewed energy and inner calm. Find out how certain asanas can build bone strength or a healthy respiratory system, relieve stress and boost energy, improve your sex life, provide gentle exercise during pregnancy, or alleviate pain or the symptoms of menopause. Start with the basics, including simple warm-ups and poses that will enhance your well-being. Then explore sequences that help you to guard against female health issues and meet the challenges that life presents. Yoga for Women is perfect for women at every stage of life.
Record details
- ISBN: 1465491678
- ISBN: 9781465491671
- Physical Description: 223 pages : color illustrations ; 25 cm
- Edition: 2nd edition; American
- Publisher: New York : DK Pub., 2019.
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- Beginnings -- Relaxing and energizing -- Balancing -- Loving & mothering -- Maturing gracefully.
Search for related items by subject
- Subject:
- Hatha yoga.
Women > Health and hygiene.
Women.
Womyn.
Available copies
- 3 of 3 copies available at NC Cardinal. (Show)
- 2 of 2 copies available at Onslow County Public Library.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.7046 KHA (Text) | 36015000377263 | Adult Nonfiction | Available | - |
| Swansboro Branch Library | 613.7046 KHA (Text) | 36015000377206 | Adult Nonfiction | Available | - |
