Manage your menopause naturally : the six-week guide to calming hot flashes & night sweats, getting your sex drive back, sharpening memory & reclaiming well-being / Maryon Stewart ; foreword by Emmanuela Wolloch, MD, FACOG.
"A comprehensive six-week program for alleviating menopause-related health problems, without the use of pharmaceutical drugs. A series of questionnaires helps women assess which areas of their lives most need addressing. Issues discussed include concentration difficulties, mood swings, weight gain, skin complexion, and more"-- Provided by publisher.
Record details
- ISBN: 9781608686827
- ISBN: 1608686825
- Physical Description: xiv, 297 pages : illustrations ; 23 cm
- Publisher: Novato, California : New World Library, [2020]
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index.
- Formatted Contents Note:
- Welcome to the second half of your life -- Part I. My six-week menopause solution -- Week one: jump-starting your menopause solution -- Week two: diet and hormones -- Week three: replacing estrogen naturally -- Week four: supplements, exercise, and relaxation -- Week five: sex, stress, and sleep -- Week six: memory, healthy hair, and staying positive -- Part II. A new beginning -- Menopause in the workplace -- Complementary therapies -- Looking after your heart -- Building new bone -- Part III. Let's eat -- Phyto-rich meal plans -- Recipes for a healthier, happier you -- Dietary resources.
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Available copies
- 4 of 4 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 4 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 618.175 STE (Text) | 36015000051652 | Adult Nonfiction | Available | - |
