Two meals a day : the simple sustainable strategy to lose fat, reverse aging, & break free from diet frustration forever / Mark Sisson with Brad Kearns.
The health and fitness expert presents a comprehensive lifestyle approach to weight control based on the principles of intermittent fasting, explaining how to burn body fat while maintaining energy, focus, and a positive attitude.
Record details
- ISBN: 9781538736951
- ISBN: 1538736950
- Physical Description: xxii, 281 pages : illustrations ; 25 cm
- Edition: First edition
- Publisher: New York : Grand Central Publishing, 2021.
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 267-272) and index.
- Formatted Contents Note:
- Clean up your act -- Emphasize nutrient-dense ancestral foods (and eat your superfoods!) -- Intermittent eating: the fast-est way to health -- Implement a winning mindset and behavior patterns -- Follow a fat-burning lifestyle -- Put two meals a day into play -- Advanced strategies for fat reduction -- The 12-day turbocharge -- Frequently asked questions -- Two meals a day recipes.
Search for related items by subject
- Subject:
- Reducing diets.
Intermittent fasting.
Diet therapy. - Genre:
- Recipes.
Available copies
- 12 of 15 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 15 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.25 SIS (Text) | 36015000066973 | Adult Nonfiction | Available | - |
