Vibrant : a groundbreaking program to get energized, own your health, and glow / Dr. Stacie Stephenson ; with Eve Adamson.
"With practical steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them"-- Provided by publisher.
Record details
- ISBN: 1950665828
- ISBN: 9781950665822
- Physical Description: 356 pages, 24 unnumbered pages of plates : color illustrations ; 24 cm
- Publisher: Dallas, TX : BenBella Books, Inc., [2021]
- Copyright: ©2021
Content descriptions
- General Note:
- "30 days ; 40 recipes ; 50 more years." -- Cover.
- Bibliography, etc. Note:
- Includes bibliographical references (pages 329-343) and index.
- Formatted Contents Note:
- Deep. Becoming vibrant -- Fountain: how to get more energy -- Indicator: how to cultivate glow from the inside out -- Deeper. Communicator: how to use food to feel better -- Activator: how to move more to live longer -- Connector: how human connection supports physical and mental health -- Deepest. Mainframe: how to fine-tune your brain and nervous system -- Rejuvenator: how to detoxify, inside and out -- Sustainer: how to build a truly resilient immune system -- Surfacing. 30 vibrant habits to cultivate -- Vibrant kitchen: 40 recipes for vitality and glow -- The 50-year challenge: toward a more vibrant world.
Search for related items by subject
- Subject:
- Self-care, Health.
Well-being. - Genre:
- Recipes.
Self-help publications.
Available copies
- 45 of 45 copies available at NC Cardinal.
- 3 of 3 copies available at Onslow County Public Library. (Show)
Holds
- 0 current holds with 45 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613 STE (Text) | 36015000398137 | Adult Nonfiction | Available | - |
| Richlands Branch Library | 613 STE (Text) | 36015000398079 | Adult Nonfiction | Available | - |
| Swansboro Branch Library | 613 STE (Text) | 36015000057360 | Adult Nonfiction | Available | - |
| Albemarle Main Library | 613.223 Ste (Text) | 31010000740581 | Adult Nonfiction | Available | - |
| Ashe County Public Library | 613 STE (Text) | 50503011163799 | Adult Nonfiction | Available | - |
| Camden County Library | 613 STE (Text) | 39488900226616 | Adult Nonfiction | Available | - |
| Carver School Road Branch | 613 S (Text) | 0112522861453 | Adult Nonfiction | Available | - |
| Clemmons Branch | 613 S (Text) | 0112522992384 | Adult Nonfiction | Available | - |
| Cumberland Headquarters | 613 S (Text) | 31781066824101 | Adult Nonfiction | Available | - |
| Dunn Public Library | 613 Ste (Text) | 33436001736948 | Adult Nonfiction | Available | - |
