The book of lymph : self-care practices to enhance immunity, health, and beauty / Lisa Levitt Gainsley, CLT ; illustrations by Emma Lyddon.
"A manual on the health-promoting properties of lymphatic massage with illustrated, five-minute self-massage sequences"-- Provided by publisher.
Gainsley provides a manual on the health-promoting properties of lymphatic massage. She shares five-minute self-massage techniques, exercises, and remedies anyone can try at home. A number of specific and common issues are also addressed. -- adapted from back cover
Record details
- ISBN: 0063049139
- ISBN: 9780063049130
- Physical Description: xx, 341 pages : illustrations (some color) ; 22 cm
- Edition: First edition
- Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2021]
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- Introduction -- The power and science of lymph. Rivers of immunity ; Your missing link to health -- Self-massage for inner flow and outer glow. How to begin: lymphatic massage principles ; Lymphatic self-message sequences ; Women health ; Recovery from athletic injuries, pre-and postoperative ; Recovery, scar tissue, and chronic conditions -- Lymphatic holistic remedies. Self-care routines to boost lymph flow -- In closing...
Search for related items by subject
- Subject:
- Lymphatics > Massage.
Massage therapy. - Genre:
- Handbooks and manuals.
Self-help publications.
Available copies
- 8 of 10 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 10 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 615.822 GAI (Text) | 36015000491098 | Adult Nonfiction | Available | - |
