Be mindful : developing self-awareness / by Ben Hubbard.
Whether it's school, extracurricular activities, jobs, or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax, and shut out distraction. Take the next step to being mindful.
Record details
- ISBN: 1496695224
- ISBN: 9781496695222
- Physical Description: 32 pages : color illustrations ; 23 cm.
- Publisher: North Mankato, MN : Capstone Press, a Capstone imprint, [2021]
- Copyright: ©2021
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index.
- Formatted Contents Note:
- What is mindfulness -- What's on your mind? -- How mindfulness can help -- Exercising mindfulness -- Mindfulness for the future -- Glossary -- Read more -- Internet sites -- Index.
- Target Audience Note:
- 3-4.3-5.580 Lexile.580L Lexile
Search for related items by subject
- Subject:
- Meditation > Juvenile literature.
Mindfulness (Psychology) > Juvenile literature.
Self-consciousness (Awareness) > Juvenile literature.
Self-control > Juvenile literature.
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Available copies
- 5 of 5 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 5 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Sneads Ferry Branch Library | J158.13 HUB (Text) | 36015000409090 | Juvenile Nonfiction | Available | - |
