The plant-based athlete : a game-changing approach to peak performance / Matt Frazier and Robert Cheeke with Rachel Holtzman.
"A captivating and persuasive scientific exploration of the athletic benefits of a plant-based diet, featuring interviews with stars who've made the switch from meat to plants"-- Provided by publisher.
Record details
- ISBN: 9780063042018
- ISBN: 0063042010
- ISBN: 9780063042025
- ISBN: 0063042029
- Physical Description: x, 338 pages ; 24 cm
- Edition: First edition
- Publisher: [San Francisco, California] : HarperOne, an imprint of HarperCollinsPublishers, [2021]
- Copyright: ©2021
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 333-336).
- Formatted Contents Note:
- Foreword / by Michael Greger, MD -- Becoming a plant-based athlete -- Understanding the power behind the food: macronutrients, micronutrients, and calorie density -- It's time to have a protein talk -- Carbohydrates: the body's perfect fuel -- Fat: it's not all bad -- Supplements: should I or shouldn't I? -- Putting it all together -- Recover better, train more -- Unleashing your inner athlete -- A day in the life of a plant-based athlete -- Recipes.
Search for related items by subject
- Subject:
- Athletes > Nutrition.
Veganism > Nutritional aspects.
Physical fitness > Nutritional aspects.
Exercise > Physiological aspects. - Genre:
- Recipes.
Available copies
- 11 of 11 copies available at NC Cardinal. (Show)
- 2 of 2 copies available at Onslow County Public Library.
Holds
- 0 current holds with 11 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Richlands Branch Library | 613.711 FRA (Text) | 36015000402111 | Adult Nonfiction | Available | - |
| Swansboro Branch Library | 613.711 FRA (Text) | 36015000402178 | Adult Nonfiction | Available | - |
