Essential oils to boost the brain & heal the body : 5 steps to calm anxiety, sleep better & reduce inflammation to regain control of your health / Jodi Cohen ; foreword by Terry Wahls, MD.
"Learn how to alleviate anxiety and insomnia while boosting your immune system and brain health through essential oil application and regimens to live a healthier life"-- Provided by publisher.
Record details
- ISBN: 1984858602
- ISBN: 9781984858603
- Physical Description: x, 226 pages : illustrations (chiefly color) ; 21 cm
- Edition: First edition
- Publisher: New York : Ten Speed Press, an imprint of Random House, a division of Penguin Random House LLC, [2021]
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 211-218) and index.
- Formatted Contents Note:
- Part one. The 5 steps -- Shifting the Nervous system into the Parasympathetic gear -- Improving sleep and detoxifying the brain -- Fueling your brain with energy to heal -- Reducing stress, improving mood, and losing weight -- Modulating your Immune system and calming inflammation -- Implementing 5 steps: The 5 keys to health -- Part two. Implementing the 5 steps daily -- Advanced strategies for restoring health.
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Available copies
- 10 of 10 copies available at NC Cardinal. (Show)
- 2 of 2 copies available at Onslow County Public Library.
Holds
- 0 current holds with 10 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Richlands Branch Library | 615.321 COH (Text) | 36015000400594 | Adult Nonfiction | Available | - |
| Sneads Ferry Branch Library | 615.321 COH (Text) | 36015000400651 | Adult Nonfiction | Available | - |
