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Fragile why we feel more anxious, stressed and overwhelmed than ever (and what we can do about it) Cover Image CD Audiobook

Fragile [sound recording] : why we feel more anxious, stressed and overwhelmed than ever (and what we can do about it) / Stella O'Malley.

O'Malley, Stella, (author.). Racine, Stephanie, (narrator.).

Summary:

"Anyone can experience anxiety at any time. Fragile arms us with the skills to move forward to a place where we can experience challenges to our mental health and feel adequately empowered to address them, allowing us to live calmer, more satisfying lives"-- Provided by publisher.

Record details

  • ISBN: 9780655650300
  • ISBN: 065565030X
  • Physical Description: 8 audio discs (9 hr., 35 min.) ; 4 3/4 in.
  • Edition: Unabridged.
  • Publisher: [Tullamarine, Victoria, Australia] : Bolinda Audio, [2020]

Content descriptions

General Note:
Title from container.
Participant or Performer Note:
Read by Stephanie Racine.

Search for related items by subject

Subject:
Stress (Psychology)
Anxiety.
Worry.
Stress management.
Genre:
Self-help publications.
Audiobooks.

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MARC Record

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020 . ‡a9780655650300
020 . ‡a065565030X
035 . ‡a(OCoLC)1242732233
05014. ‡aBF575.S75 ‡bO43 2020
08204. ‡a155.9042 ‡223
1001 . ‡aO'Malley, Stella, ‡eauthor.
24510. ‡aFragile ‡h[sound recording] : ‡bwhy we feel more anxious, stressed and overwhelmed than ever (and what we can do about it) / ‡cStella O'Malley.
250 . ‡aUnabridged.
264 1. ‡a[Tullamarine, Victoria, Australia] : ‡bBolinda Audio, ‡c[2020]
300 . ‡a8 audio discs (9 hr., 35 min.) ; ‡c4 3/4 in.
306 . ‡a093500
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337 . ‡aaudio ‡bs ‡2rdamedia
338 . ‡aaudio disc ‡bsd ‡2rdacarrier
344 . ‡adigital ‡2rdatr
344 . ‡boptical ‡2rdarm
344 . ‡c1.4 m/s
347 . ‡aaudio file ‡2rdaft
347 . ‡bCD audio
500 . ‡aTitle from container.
5110 . ‡aRead by Stephanie Racine.
520 . ‡a"Anyone can experience anxiety at any time. Fragile arms us with the skills to move forward to a place where we can experience challenges to our mental health and feel adequately empowered to address them, allowing us to live calmer, more satisfying lives"-- ‡cProvided by publisher.
650 0. ‡aStress (Psychology) ‡0(CARDINAL)254827
650 0. ‡aAnxiety. ‡0(CARDINAL)229652
650 0. ‡aWorry. ‡0(CARDINAL)258850
650 0. ‡aStress management. ‡0(CARDINAL)260542
655 7. ‡aSelf-help publications. ‡2lcgft ‡0(CARDINAL)342225
655 7. ‡aAudiobooks. ‡2lcgft ‡0(CARDINAL)340145
7001 . ‡aRacine, Stephanie, ‡enarrator.
901 . ‡a12861998 ‡bAUTOGEN ‡c12861998 ‡tbiblio ‡soclc