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Fragile why we feel more anxious, stressed and overwhelmed than ever (and what we can do about it) Cover Image CD Audiobook

Fragile [sound recording] : why we feel more anxious, stressed and overwhelmed than ever (and what we can do about it) / Stella O'Malley.

O'Malley, Stella, (author.). Racine, Stephanie, (narrator.).

Summary:

"Anyone can experience anxiety at any time. Fragile arms us with the skills to move forward to a place where we can experience challenges to our mental health and feel adequately empowered to address them, allowing us to live calmer, more satisfying lives"-- Provided by publisher.

Record details

  • ISBN: 9780655650300
  • ISBN: 065565030X
  • Physical Description: 8 audio discs (9 hr., 35 min.) ; 4 3/4 in.
  • Edition: Unabridged.
  • Publisher: [Tullamarine, Victoria, Australia] : Bolinda Audio, [2020]

Content descriptions

General Note:
Title from container.
Participant or Performer Note:
Read by Stephanie Racine.

Search for related items by subject

Subject:
Stress (Psychology)
Anxiety.
Worry.
Stress management.
Genre:
Self-help publications.
Audiobooks.