Women, food, and hormones : a four-week plan to achieve hormonal balance, lose weight, and feel like yourself again / Sara Gottfried, MD.
"New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds fast and keep them off forever."-- Provided by publisher.
Record details
- ISBN: 9780358345411
- ISBN: 0358345413
- ISBN: 9780063269262
- Physical Description: 324 pages : illustrations ; 24 cm
- Publisher: Boston : Houghton Mifflin Harcourt, 2021.
- Copyright: ©2021
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index.
- Formatted Contents Note:
- Introduction. The language of hormones -- The truth about women, hormones, and weight -- How growth hormone keeps you lean -- Testosterone: it's not just for men -- The keto paradox -- How to start and what to eat -- Detoxing, circadian fasting, and troubleshooting -- Transition -- Integration -- Recipes and meal plans -- Resources.
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Available copies
- 31 of 37 copies available at NC Cardinal.
- 1 of 1 copy available at Onslow County Public Library. (Show)
Holds
- 0 current holds with 37 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Richlands Branch Library | 613.25 GOT (Text) | 36015000069209 | Adult Nonfiction | Available | - |
| Beaufort Main | 613.25 GOTTF (Text) | 34208900093153 | Adult Nonfiction | Available | - |
| Bethlehem Branch | 613.25 Gottfried (Text) | 34269001333690 | Adult Nonfiction | Available | - |
| Bladen Main Branch | 613.25 GOT (Text) | 30441100815349 | Adult Nonfiction | Available | - |
| Bordeaux Library | 613.25 GOT (Text) | 31781065857664 | Adult Nonfiction | Checked out | 08/25/2026 |
| Braswell Memorial Main Library | 613.25 GOT (Text) | 37807000030953 | Adult Nonfiction | Available | - |
| Bridger Memorial Library | 613.25 GOT (Text) | 30441100830504 | Adult Nonfiction | Available | - |
| Cleveland County Main Library | 613.25 GOT (Text) | 22281500153603 | Adult Nonfiction | Available | - |
| Cumberland Headquarters | 613.25 G (Text) | 31781065857672 | Adult Nonfiction | Available | - |
| Eden Library | 613.25 G (Text) | 31554010817046 | Adult Nonfiction | Available | - |
