Women, food, and hormones : a four-week plan to achieve hormonal balance, lose weight, and feel like yourself again / Sara Gottfried, MD.
"New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds fast and keep them off forever."-- Provided by publisher.
Record details
- ISBN: 9780358345411
- ISBN: 0358345413
- ISBN: 9780063269262
- Physical Description: 324 pages : illustrations ; 24 cm
- Publisher: Boston : Houghton Mifflin Harcourt, 2021.
- Copyright: ©2021
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index.
- Formatted Contents Note:
- Introduction. The language of hormones -- The truth about women, hormones, and weight -- How growth hormone keeps you lean -- Testosterone: it's not just for men -- The keto paradox -- How to start and what to eat -- Detoxing, circadian fasting, and troubleshooting -- Transition -- Integration -- Recipes and meal plans -- Resources.
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Available copies
- 31 of 37 copies available at NC Cardinal.
- 1 of 1 copy available at Onslow County Public Library. (Show)
Holds
- 0 current holds with 37 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Richlands Branch Library | 613.25 GOT (Text) | 36015000069209 | Adult Nonfiction | Available | - |
| Beaufort Main | 613.25 GOTTF (Text) | 34208900093153 | Adult Nonfiction | Available | - |
| Bethlehem Branch | 613.25 Gottfried (Text) | 34269001333690 | Adult Nonfiction | Available | - |
| Bladen Main Branch | 613.25 GOT (Text) | 30441100815349 | Adult Nonfiction | Available | - |
| Bordeaux Library | 613.25 GOT (Text) | 31781065857664 | Adult Nonfiction | Checked out | 08/25/2026 |
| Braswell Memorial Main Library | 613.25 GOT (Text) | 37807000030953 | Adult Nonfiction | Available | - |
| Bridger Memorial Library | 613.25 GOT (Text) | 30441100830504 | Adult Nonfiction | Available | - |
| Cleveland County Main Library | 613.25 GOT (Text) | 22281500153603 | Adult Nonfiction | Available | - |
| Cumberland Headquarters | 613.25 G (Text) | 31781065857672 | Adult Nonfiction | Available | - |
| Eden Library | 613.25 G (Text) | 31554010817046 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 01878camaa2200385 i 4500 | ||
|---|---|---|---|
| 001 | 12863200 | ||
| 003 | CARDINAL | ||
| 005 | 20211229093321.9 | ||
| 008 | 210204t20212021maua e b 001 0 eng | ||
| 010 | . | ‡a 2021004079 | |
| 020 | . | ‡a9780358345411 ‡q(hardcover) | |
| 020 | . | ‡a0358345413 ‡q(hardcover) | |
| 020 | . | ‡a9780063269262 ‡q(paperback) | |
| 035 | . | ‡a(OCoLC)1236899967 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dOCLCO ‡dOCLCF ‡dYDX ‡dBDX ‡dCCPLG | |
| 082 | 0 | 0. | ‡a613.2/5 ‡223 |
| 100 | 1 | . | ‡aGottfried, Sara Szal, ‡eauthor. ‡0(CARDINAL)401994 |
| 245 | 1 | 0. | ‡aWomen, food, and hormones : ‡ba four-week plan to achieve hormonal balance, lose weight, and feel like yourself again / ‡cSara Gottfried, MD. |
| 264 | 1. | ‡aBoston : ‡bHoughton Mifflin Harcourt, ‡c2021. | |
| 264 | 4. | ‡c©2021 | |
| 300 | . | ‡a324 pages : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 505 | 0 | . | ‡aIntroduction. The language of hormones -- The truth about women, hormones, and weight -- How growth hormone keeps you lean -- Testosterone: it's not just for men -- The keto paradox -- How to start and what to eat -- Detoxing, circadian fasting, and troubleshooting -- Transition -- Integration -- Recipes and meal plans -- Resources. |
| 520 | . | ‡a"New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds fast and keep them off forever."-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aReducing diets. ‡0(CARDINAL)251488 | |
| 650 | 0. | ‡aKetogenic diet. ‡0(CARDINAL)348816 | |
| 650 | 0. | ‡aLow-carbohydrate diet. ‡0(CARDINAL)244862 | |
| 650 | 0. | ‡aMenopause ‡vPopular works. ‡0(CARDINAL)441677 | |
| 650 | 0. | ‡aMiddle-aged women ‡xHealth and hygiene ‡vPopular works. | |
| 655 | 7. | ‡aRecipes. ‡2lcgft ‡0(CARDINAL)331921 | |
| 902 | . | ‡aMARCIVE 202406 | |
| 901 | . | ‡a12863200 ‡bOCoLC ‡c12863200 ‡tbiblio ‡soclc | |
