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Women, food, and hormones : a four-week plan to achieve hormonal balance, lose weight, and feel like yourself again Cover Image Book

Women, food, and hormones : a four-week plan to achieve hormonal balance, lose weight, and feel like yourself again / Sara Gottfried, MD.

Gottfried, Sara Szal, (author.).

Summary:

"New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds fast and keep them off forever."-- Provided by publisher.

Record details

  • ISBN: 9780358345411
  • ISBN: 0358345413
  • ISBN: 9780063269262
  • Physical Description: 324 pages : illustrations ; 24 cm
  • Publisher: Boston : Houghton Mifflin Harcourt, 2021.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
Introduction. The language of hormones -- The truth about women, hormones, and weight -- How growth hormone keeps you lean -- Testosterone: it's not just for men -- The keto paradox -- How to start and what to eat -- Detoxing, circadian fasting, and troubleshooting -- Transition -- Integration -- Recipes and meal plans -- Resources.

Search for related items by subject

Subject:
Reducing diets.
Ketogenic diet.
Low-carbohydrate diet.
Menopause > Popular works.
Middle-aged women > Health and hygiene > Popular works.
Genre:
Recipes.

Available copies

  • 31 of 37 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 37 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Richlands Branch Library 613.25 GOT (Text) 36015000069209 Adult Nonfiction Available -