Record Details

Catalog Search

Search The Catalog


The Blue Zones challenge : a 4-week plan for a longer, better life Cover Image Book

The Blue Zones challenge : a 4-week plan for a longer, better life / Dan Buettner.

Buettner, Dan, (author.).

Summary:

"In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life."-- Provided by publisher.

Record details

  • ISBN: 9781426221941
  • ISBN: 1426221940
  • Physical Description: 253 pages : charts ; 20 cm
  • Publisher: Washington, D.C. : National Geographic, [2021]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references.
Formatted Contents Note:
Why, what, where, who, how? -- Welcome to the blue zones of the world -- Start the challenge -- The next three weeks -- Sustainability.

Search for related items by subject

Subject:
Diet.
Health.
Longevity.
Blue zones.
Self-care, Health.
Genre:
Informational works.
Self-help publications.

Available copies

  • 29 of 38 copies available at NC Cardinal. (Show)
  • 0 of 0 copies available at Onslow County Public Library.

Holds

  • 0 current holds with 38 total copies.
Sort by distance from:
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date

Accessibility Features

Summaries & More

Awards, Reviews, & Suggested Reads

Shelf Browser

MARC Record

LDR 01584camaa2200373 i 4500
00113191888
003CARDINAL
00520220114151226.0
008210413t20212021dcud e b 000 0 eng d
020 . ‡a9781426221941 ‡q(paperback)
020 . ‡a1426221940 ‡q(paperback)
035 . ‡a(OCoLC)1245926285 ‡z(OCoLC)1287007180
040 . ‡aYDX ‡beng ‡erda ‡cYDX ‡dBDX ‡dTP7 ‡dOCLCO ‡dOCLCF ‡dLE@
08204. ‡a613 ‡223
1001 . ‡aBuettner, Dan, ‡eauthor. ‡0(CARDINAL)347934
24514. ‡aThe Blue Zones challenge : ‡ba 4-week plan for a longer, better life / ‡cDan Buettner.
264 1. ‡aWashington, D.C. : ‡bNational Geographic, ‡c[2021]
264 4. ‡c©2021
300 . ‡a253 pages : ‡bcharts ; ‡c20 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references.
5050 . ‡aWhy, what, where, who, how? -- Welcome to the blue zones of the world -- Start the challenge -- The next three weeks -- Sustainability.
520 . ‡a"In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life."-- ‡cProvided by publisher.
650 0. ‡aDiet. ‡0(CARDINAL)236183
650 0. ‡aHealth. ‡0(CARDINAL)240967
650 0. ‡aLongevity. ‡0(CARDINAL)244808
650 0. ‡aBlue zones. ‡0(CARDINAL)347935
650 0. ‡aSelf-care, Health. ‡0(CARDINAL)252933
655 7. ‡aInformational works. ‡2lcgft ‡0(CARDINAL)351103
655 7. ‡aSelf-help publications. ‡2lcgft ‡0(CARDINAL)342225
902 . ‡aMARCIVE 202209
901 . ‡a13191888 ‡bOCoLC ‡c13191888 ‡tbiblio ‡sSystem Local