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The Blue Zones challenge : a 4-week plan for a longer, better life Cover Image Book

The Blue Zones challenge : a 4-week plan for a longer, better life / Dan Buettner.

Buettner, Dan, (author.).

Summary:

"In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life."-- Provided by publisher.

Record details

  • ISBN: 9781426221941
  • ISBN: 1426221940
  • Physical Description: 253 pages : charts ; 20 cm
  • Publisher: Washington, D.C. : National Geographic, [2021]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references.
Formatted Contents Note:
Why, what, where, who, how? -- Welcome to the blue zones of the world -- Start the challenge -- The next three weeks -- Sustainability.

Search for related items by subject

Subject:
Diet.
Health.
Longevity.
Blue zones.
Self-care, Health.
Genre:
Informational works.
Self-help publications.

Available copies

  • 29 of 38 copies available at NC Cardinal. (Show)
  • 0 of 0 copies available at Onslow County Public Library.

Holds

  • 0 current holds with 38 total copies.
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