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Fascial fitness : practical exercises to stay flexible, active and pain free in just 20 minutes a week Cover Image Book

Fascial fitness : practical exercises to stay flexible, active and pain free in just 20 minutes a week / Robert Schleip with Johanna Bayer.

Schleip, Robert, (author.). Bayer, Johanna, (other.).

Summary:

"A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance"-- Provided by publisher.

Record details

  • ISBN: 1623176743
  • ISBN: 9781623176747
  • Physical Description: 304 pages : color illustrations ; 24 cm
  • Edition: Second edition
  • Publisher: Chichester, England : Lotus Publishing ; 2021.

Content descriptions

General Note:
"The best-selling guide, extended and revised"--Cover.
Bibliography, etc. Note:
Includes bibliographical references (page 288) and index.

Search for related items by subject

Subject:
Connective tissues.
Exercise.
Fasciae (Anatomy)
Movement therapy.

Available copies

  • 4 of 5 copies available at NC Cardinal. (Show)
  • 0 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 5 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 611.74 SCH (Text) 36015000508438 Adult Nonfiction Checked out 08/12/2026