Intermittent fasting / by Janet Bond Brill, PhD, RDN, FAND.
"Lose weight and belly fat, prevent disease, boost metabolism, and live longer!"--Amazon.com.
Intermittent fasting is an effective and evidence-based technique designed to help you become the healthiest and happiest version of yourself. Brill helps readers discover the top five most popular versions of intermittent fasting, and decide which one is right for you. Some recipes are included. -- adapted from back cover
Record details
- ISBN: 9781119724094
- ISBN: 1119724090
- Physical Description: xiii, 304 pages : illustrations ; 24 cm.
- Publisher: Hoboken, NJ : John Wiley & Sons, Inc., [2021]
- Copyright: ©2021
Content descriptions
- General Note:
- Includes index."Learning made easy" -- Cover."Safely shed weight and keep it off. Flip on your metabolic switch. Make healthy and delicious recipes" -- Cover.
- Formatted Contents Note:
- Introduction -- Getting started with intermittent fasting -- Grasping the heath benefits of intermittent fasting -- Evaluating the most popular intermittent fasting plans -- Customizing your complete intermittent fasting plan -- Intermittent fasting made easy: eating, shopping, and cooking -- Using tools for success -- The part of tens.
Search for related items by subject
- Subject:
- Fasting.
Reducing diets.
Weight loss.
Detoxification (Health) - Genre:
- Handbooks and manuals.
Recipes.
Search for related items by series
Available copies
- 4 of 4 copies available at NC Cardinal. (Show)
- 2 of 2 copies available at Onslow County Public Library.
Holds
- 0 current holds with 4 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.25 BRI (Text) | 36015000507844 | Adult Nonfiction | Available | - |
| Swansboro Branch Library | 613.25 BRI (Text) | 36015000507901 | Adult Nonfiction | Available | - |
