Strength and conditioning for mixed martial arts : a practical guide for the busy athlete / Will Peveler.
"A training guide for the non-professional mixed martial arts athlete, this book provides elite-level information that is easy to follow and readily implemented into a busy life schedule. It covers topics such as strength and conditioning, how to balance workouts with martial arts training, developing a training plan, nutrition, and more"-- Provided by publisher.
Record details
- ISBN: 9781538139547
- ISBN: 1538139545
- Physical Description: xii, 201 pages : illustrations (black and white) ; 23 cm.
- Publisher: Lanham, Maryland : Rowman & Littlefield, 2021.
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- Training facilities and equipment for mixed martial arts --Basic training principles, physiology, and psychology -- Areas of training for mixed martial arts -- Developing a training plan -- Nutrition for mixed martial arts -- Competition -- Special considerations for training and competition -- Injury and injury prevention in mixed martial arts.
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Available copies
- 1 of 1 copy available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 796.81 PEV (Text) | 36015000505921 | Adult Nonfiction | Available | - |
Accessibility Features
Summary:
"A training guide for the non-professional mixed martial arts athlete, this book provides elite-level information that is easy to follow and readily implemented into a busy life schedule. It covers topics such as strength and conditioning, how to balance workouts with martial arts training, developing a training plan, nutrition, and more"--
