Small changes : a rules-free guide to add more plant-based foods, peace & power to your life / Alicia Witt.
"Author and actor Alicia Witt isn't here to dole out lists of dos and don'ts. But she is here to show how adopting the "small changes philosophy" allows you to find balance, eat healthier, and feel better physically and emotionally. She also invites you into her adventurous life, both on and off the set, in stories infused with candor and humor"-- Provided by publisher.
Record details
- ISBN: 0785240314
- ISBN: 9780785240310
- Physical Description: xiv, 270 pages, 16 unnumbered pages of plates : color illustrations ; 24 cm
- Publisher: [Nashville, Tennessee] : Harper Horizon, [2021]
- Copyright: ©2021
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 266-269).
- Formatted Contents Note:
- part I. How to start living your most authentic life: Go easy on yourself -- part II. The no-rules philosophy about eating: A (more) plant-based lifestyle is easier than you think ; Small changes in your kitchen give you big results ; "The beans do not exist": a guide to eating away from home -- part III. Caring for your mind, spirit, and soul: Finding your way to a healthy inner life ; Finding yourself in the silence -- part IV. Caring for your body: Love your body... and watch it transform ; Small changes to your lifestyle -- part V. The recipes: Small changes recipes -- part VI. The exercises: Low-stress, small changes exercises.
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Available copies
- 3 of 3 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.2622 WIT (Text) | 36015000410718 | Adult Nonfiction | Available | - |
