Lit from within : yoga, teachings, and practices to illuminate our inner lives / Sarah Powers.
"Lit from Within offers sincere seekers a road map for awakening the inner life-an inner life that can become a nourishing vehicle for existing in a kinder, healthier, more attuned way. Awareness teachings are a way in, and a way out. They are a way in tothe vivid but formless realms of our body and mind, as well as a way out of the emotional agony of disconnection and meaninglessness"-- Provided by publisher.
Record details
- ISBN: 9781611808506
- ISBN: 1611808502
- Physical Description: xv, 255 pages : illustrations ; 23 cm
- Edition: First edition
- Publisher: Boulder, Colorado : Shambhala, [2021]
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 234-235) and index.
- Formatted Contents Note:
- Practice list -- Preface -- Introduction -- The physical body. The tunnel of health: gastrointestinal wellness ; Five organ pairs and yin yoga practices -- The energy body. Anatomy of the subtle body ; The three centers: belly, heart, and head ; The Taoist map -- The emotional body. Many parts, one self ; Working with our inner critic ; Getting to know our parts -- The mental body. The Buddhadharma view ; The four noble truths: four inescapable realities -- The interpersonal realm. Knowing ourselves, knowing others ; The anatomy of interpersonal safety -- Conclusion: benefits of an integral practice -- Acknowledgments -- Appendix. Ten suggestions for living with awareness ; Five steps to engage with yogic breathing ; When to avoid inversions -- Resources for gut health.
Search for related items by subject
- Subject:
- Yoga.
Awareness.
Mindfulness (Psychology)
Available copies
- 1 of 1 copy available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 181.45 POW (Text) | 36015000418760 | Adult Nonfiction | Available | - |
