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Move more at your desk : increase your energy at work & reduce back, shoulder & neck pain Cover Image Book

Move more at your desk : increase your energy at work & reduce back, shoulder & neck pain / Kerrie-Anne Bradley.

Bradley, Kerrie-Anne, (author.).

Summary:

Outlines simple exercises to counter physical issues caused by sitting still for too long, with movements that can be done easily throughout the day to improve sitting posture, strength, and flexibility.

Record details

  • ISBN: 9781786786074
  • ISBN: 1786786079
  • Physical Description: 214 pages : illustrations ; 20 cm
  • Publisher: London : Watkins, an imprint of Watkins Media Limited, 2022.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 201-207) and index.
Formatted Contents Note:
Introduction: Let's get moving -- What is movement? -- Sitting and standing -- The move more moves -- Other ways to move while you work -- Setting yourself up for more movement -- Some suggested mini movement routines -- Et voila!

Search for related items by subject

Subject:
Chair exercises.
Stretching exercises.
Sitting position > Physiological aspects.
Posture.
Exercise.
Quality of work life.
Human beings > Attitude and movement.
Genre:
Handbooks and manuals.

Available copies

  • 7 of 7 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 7 total copies.
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Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Sneads Ferry Branch Library 613.71 BRA (Text) 36015000429429 Adult Nonfiction Available -