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Move more at your desk : increase your energy at work & reduce back, shoulder & neck pain Cover Image Book

Move more at your desk : increase your energy at work & reduce back, shoulder & neck pain / Kerrie-Anne Bradley.

Bradley, Kerrie-Anne, (author.).

Summary:

Outlines simple exercises to counter physical issues caused by sitting still for too long, with movements that can be done easily throughout the day to improve sitting posture, strength, and flexibility.

Record details

  • ISBN: 9781786786074
  • ISBN: 1786786079
  • Physical Description: 214 pages : illustrations ; 20 cm
  • Publisher: London : Watkins, an imprint of Watkins Media Limited, 2022.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 201-207) and index.
Formatted Contents Note:
Introduction: Let's get moving -- What is movement? -- Sitting and standing -- The move more moves -- Other ways to move while you work -- Setting yourself up for more movement -- Some suggested mini movement routines -- Et voila!

Search for related items by subject

Subject:
Chair exercises.
Stretching exercises.
Sitting position > Physiological aspects.
Posture.
Exercise.
Quality of work life.
Human beings > Attitude and movement.
Genre:
Handbooks and manuals.

Available copies

  • 7 of 7 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 7 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Sneads Ferry Branch Library 613.71 BRA (Text) 36015000429429 Adult Nonfiction Available -

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MARC Record

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020 . ‡a9781786786074 ‡q(paperback)
020 . ‡a1786786079
035 . ‡a(OCoLC)1301361811
040 . ‡beng ‡erda
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1001 . ‡aBradley, Kerrie-Anne, ‡eauthor.
24510. ‡aMove more at your desk : ‡bincrease your energy at work & reduce back, shoulder & neck pain / ‡cKerrie-Anne Bradley.
264 1. ‡aLondon : ‡bWatkins, an imprint of Watkins Media Limited, ‡c2022.
264 4. ‡c©2022
300 . ‡a214 pages : ‡billustrations ; ‡c20 cm
336 . ‡atext ‡btxt ‡2rdacontent
336 . ‡astill image ‡bsti ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references (pages 201-207) and index.
5050 . ‡aIntroduction: Let's get moving -- What is movement? -- Sitting and standing -- The move more moves -- Other ways to move while you work -- Setting yourself up for more movement -- Some suggested mini movement routines -- Et voila!
520 . ‡aOutlines simple exercises to counter physical issues caused by sitting still for too long, with movements that can be done easily throughout the day to improve sitting posture, strength, and flexibility.
650 0. ‡aChair exercises. ‡0(CARDINAL)586660
650 0. ‡aStretching exercises. ‡0(CARDINAL)260446
650 0. ‡aSitting position ‡xPhysiological aspects.
650 0. ‡aPosture. ‡0(CARDINAL)250143
650 0. ‡aExercise. ‡0(CARDINAL)238062
650 0. ‡aQuality of work life. ‡0(CARDINAL)251026
650 0. ‡aHuman beings ‡xAttitude and movement. ‡0(CARDINAL)567327
655 7. ‡aHandbooks and manuals. ‡2lcgft ‡0(CARDINAL)326692
902 . ‡aMARCIVE 202206
901 . ‡a13367659 ‡bAUTOGEN ‡c13367659 ‡tbiblio ‡sSystem Local