Glucose revolution : the life-changing power of balancing your blood sugar : lose weight, stop cravings, get your energy back and still eat what you love / Jessie Inchauspé.
"Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system--and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles... And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchaušp offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms--without going on a diet or giving up the foods you love...Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences."-- Provided by publisher.
Record details
- ISBN: 9781982179410
- ISBN: 1982179414
- Physical Description: xxx, 272 pages : illustrations ; 24 cm
- Edition: First Simon & Schuster edition
- Publisher: New York : Simon & Schuster, [2022]
- Copyright: ©2022
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 227-258) and index.
- Formatted Contents Note:
- Part 1: What is glucose? -- Part 2: Why are glucose spikes harmful? -- Part 3: How can I flatten my glucose curves?
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Available copies
- 23 of 31 copies available at NC Cardinal. (Show)
- 3 of 3 copies available at Onslow County Public Library.
Holds
- 2 current holds with 31 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 616.462 INC (Text) | 36015000424198 | Adult Nonfiction | Available | - |
| Richlands Branch Library | 616.462 INC (Text) | 36015000464715 | Adult Nonfiction | Available | - |
| Swansboro Branch Library | 616.462 INC (Text) | 36015000424255 | Adult Nonfiction | Available | - |
Accessibility Features
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| 100 | 1 | . | ‡aInchauspé, Jessie, ‡eauthor. |
| 245 | 1 | 0. | ‡aGlucose revolution : ‡bthe life-changing power of balancing your blood sugar : lose weight, stop cravings, get your energy back and still eat what you love / ‡cJessie Inchauspé. |
| 250 | . | ‡aFirst Simon & Schuster edition | |
| 264 | 1. | ‡aNew York : ‡bSimon & Schuster, ‡c[2022] | |
| 264 | 4. | ‡c©2022 | |
| 300 | . | ‡axxx, 272 pages : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 227-258) and index. | |
| 505 | 0 | . | ‡aPart 1: What is glucose? -- Part 2: Why are glucose spikes harmful? -- Part 3: How can I flatten my glucose curves? |
| 520 | . | ‡a"Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system--and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles... And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchaušp offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms--without going on a diet or giving up the foods you love...Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences."-- ‡cProvided by publisher. | |
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| 650 | 0. | ‡aBlood glucose ‡vPopular works. | |
| 650 | 0. | ‡aDiabetes ‡vPopular works. ‡0(CARDINAL)307546 | |
| 650 | 0. | ‡aDiabetes ‡xTreatment ‡vPopular works. | |
| 650 | 0. | ‡aType 2 diabetes ‡vPopular works. | |
| 650 | 0. | ‡aType 2 diabetes ‡xTreatment ‡vPopular works. | |
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