You, happier : the 7 neuroscience secrets of feeling good based on your brain type / Daniel G. Amen, MD.
"Reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days--regardless of your age, upbringing, genetics, or current situation."-- Provided by publisher
Record details
- ISBN: 9781496454522
- ISBN: 1496454529
- Physical Description: 343 pages : illustrations ; 24 cm
- Publisher: Carol Stream, Illinois : Tyndale Refresh, [2022]
- Copyright: ©2022
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 313-337) and index.
- Formatted Contents Note:
- The seven secrets to happiness no one is talking about -- Part 1: the neuroscience of brain types and happiness. Finding happiness in the brain ; An introduction to brain typing ; The balanced brain type ; The spontaneous brain type ; The persistent brain type ; The sensitive brain type ; The cautious brain type -- Part 2: the biology of happiness. Bright minds are happier ; Happy nutraceuticals ; The You, Happier diet -- Part 3: the psychology of happiness. Anchoring happiness into your nervous system ; Positivity bias training -- Part 4: the social connections of happiness. Happy connections ; Happiness around the world -- Part 5: the spirituality of happiness. Clarity.
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Available copies
- 22 of 25 copies available at NC Cardinal. (Show)
- 2 of 2 copies available at Onslow County Public Library.
Holds
- 0 current holds with 25 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 152.42 AME (Text) | 36015000419123 | Adult Nonfiction | Available | - |
| Swansboro Branch Library | 152.42 AME (Text) | 36015000419727 | Adult Nonfiction | Available | - |
