The depression toolkit : quick relief to improve mood, increase motivation, and feel better now / William J. Knaus, Alex Korb, Patricia J. Robinson, Lisa M. Schab, Kirk D. Strosahl.
"In our increasingly stressful world, it's easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques-grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation-to break free from negative thoughts and feelings, find motivation, and get back to living a full, productive life"-- Provided by publisher.
Record details
- ISBN: 9781648480065
- ISBN: 1648480063
- Physical Description: v, 123 pages : illustration ; 23 cm
- Publisher: Oakland, CA : New Harbinger Publications Inc., [2022]
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references.
- Formatted Contents Note:
- Find refuge from negative thoughts --Get unstuck when you're down --Beat hopelessness and low motivation --Make easy habit changes that you'll thank yourself for later --Deal with the tough stuff.
Search for related items by subject
- Subject:
- Depression, Mental.
Available copies
- 6 of 6 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 6 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 616.8527 KNA (Text) | 36015000417978 | Adult Nonfiction | Available | - |
