Plant power : flip your plate, change your weight / Ian K. Smith, M.D.
"An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 New York Times bestselling author of Clean & Lean. For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs-without eliminating the meat, dairy, fish, and fats they love-Dr. Ian K. Smith's new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat/30% plants to 30% meat/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied. In Plant Power, readers will learn: - The unique power of plant protein vs. animal protein - How to buy fruits, vegetables, fish, and meat: Does organic matter? Is frozen OK? What about farm-raised? Or grass-finished? - If plant-based burgers and beyond are all they promise to be: the good, the bad, and the to-be-avoided - 25 key recipes to use as daily basics: they'll effortlessly move dieters from grab-and-go junk to first-quality fill-ups Plant Power makes moving to a plant-based diet painless, while benefiting the planet, saving readers money, and maximizing their performance without sacrificing taste and the foods they love"-- Provided by publisher.
Record details
- ISBN: 9781250278029
- ISBN: 1250278023
- ISBN: 9781250818447
- ISBN: 1250818443
- Physical Description: xiii, 242 pages : illustrations ; 25 cm
- Edition: First edition
- Publisher: New York : St. Martin's Press, 2022.
- Copyright: ©2022
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- The life-changing power of plants -- Plant-based: what does it mean? -- Plant power point system -- Plant power five-day warm-up -- Week one -- Week two -- Week three -- Week four -- Plant power recipes -- Plant power snacks.
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Available copies
- 20 of 20 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 20 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.2 SMI (Text) | 36015000239679 | Adult Nonfiction | Available | - |
