Let it go : breath yourself calm / Rebecca Dennis
Record details
- ISBN: 1529109809
- ISBN: 9781529109801
- Physical Description: 299 pages ; 21 cm
- Publisher: London : Happy Place Books, 2021.
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references.
- Formatted Contents Note:
- Introduction: What is breathwork? -- Understanding your breath -- How to breathe well--from wake-up to bedtime -- Anxiety & stress -- Mental & emotional resilience -- Trauma -- Clarity & creativity -- Confidence & self-worth -- Happiness & contentment -- Energy -- Sleep -- Immunity & recovery -- Family & children -- Cycles -- Exercise index.
Search for related items by subject
- Subject:
- Breathing exercises.
Stress management.
Available copies
- 1 of 2 copies available at NC Cardinal. (Show)
- 1 of 2 copies available at Onslow County Public Library.
Holds
- 0 current holds with 2 total copies.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.192 DEN (Text) | 36015000505582 | Adult Nonfiction | Available | - |
