The sleep-deprived teen : why our teenagers are so tired, and how parents and schools can help them thrive / by Lisa L. Lewis MS.
"In The Sleep-Deprived Teen, parenting journalist Lisa L. Lewis provides parents with the roadmap for more (and better) sleep for their teens--and perhaps even for themselves. Pick up this actionable guide for parents of exhausted teens. Teenagers are tired, strapped for time, and often asked to wake up far earlier than they should due to school start times. In The Sleep-Deprived Teen, Lisa L. Lewis, who helped spark the first law in the nation requiring healthy school start times for adolescents, has written a reader-friendly book for parents who want to help their fatigued teens and tweens sleep well. Learn the science of why teenage sleep matters and how sleep changes during the teen years. Poor sleep affects mental health, athletic performance, and academic success. It contributes to adolescent depression, anxiety, and even drowsy driving. On the flip side, when teens are well-rested, they're happier, healthier, and more emotionally resilient."--Amazon.com.
Record details
- ISBN: 9781642507911
- ISBN: 1642507911
- Physical Description: 278 pages : illustrations ; 22 cm
- Publisher: Coral Gables, FL : Mango Publishing Group, [2022]
- Copyright: ©2022
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index.
Search for related items by subject
- Subject:
- Teenagers > Sleep.
Sleep deprivation > Health aspects.
Available copies
- 5 of 5 copies available at NC Cardinal.
- 1 of 1 copy available at Onslow County Public Library. (Show)
Holds
- 0 current holds with 5 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 618.9284 LEW (Text) | 36015000515458 | Adult Nonfiction | Available | - |
| Cliffdale Library | 618.9284 L (Text) | 31781067511244 | Adult Nonfiction | Available | - |
| High Point Library | 618.9284 Lewis (Text) | 30519010862236 | Adult Nonfiction | Available | - |
| Hudson (Fontana) | 618.928 LEW (Text) | 39493109887416 | Adult Nonfiction | Available | - |
| Richard H. Thornton Main Library | 618.928 LEWIS (Text) | 42756202392541 | Adult Nonfiction | Available | - |
