Belly fat busters for seniors : 12 weeks to lose weight, gain strength, and improve balance / Paige Waehner.
a"In Belly Fat Busters for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program with a focus on exercise protocols that specifically target belly fat. You'll safely and gradually build strength, balance, flexibility, and endurance while improving your body composition and losing belly fat. You'll get tips on diet, sleep, stress, and other things that contribute to belly fat so your overall health improves"-- Provided by publisher.
Record details
- ISBN: 9781510769663
- ISBN: 1510769668
- Physical Description: xii, 171 pages : color illustrations ; 23 cm
- Publisher: New York : Skyhorse Publishing, 2022.
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographic references (pages 167-171).
- Formatted Contents Note:
- Introduction: getting older and gaining weight -- it's not inevitable -- The basics of perimenopause and menopause -- what happens as we get older -- The reasons we gain belly fat after 40 -- Let's talk about your diet -- Changes you can make to your diet right now -- Let's talk about exercise -- The program -- Warm-up, cooldown, flexiblity, and core workouts -- Weeks 1 & 2 -- let's get started -- Weeks 3 & 4 -- getting stronger -- Weeks 7 & 8 -- making changes -- Weeks 9 & 10 -- getting there -- Weeks 11 & 12 -- your most challenging workouts -- What happens now?
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Available copies
- 3 of 3 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.712 WAE (Text) | 36015000530440 | Adult Nonfiction | Available | - |
