The Galveston diet : the doctor-developed, patient-proven plan to burn fat and tame your hormonal symptoms / Mary Claire Haver, MD.
A patient-proven eating and lifestyle program to balance nutrition and sustain weight loss--including more than 40 delicious recipes and 6 weeks of meal plans--tailored to women in midlife.
Record details
- ISBN: 9780593578896
- ISBN: 0593578899
- Physical Description: 276 pages ; 24 cm
- Edition: First edition
- Publisher: New York : Rodale Books, [2023]
- Copyright: ©2023
Content descriptions
- General Note:
- Includes recipes.
- Bibliography, etc. Note:
- Includes bibliographical references (pages 253-263) and index.
- Formatted Contents Note:
- Introduction -- Part I The promise. Your changing body, your changing needs ; Getting a handle on your hormones ; Prepare to change your life -- Part II The actions. Intermittent fasting ; Anti-inflammatory nutrition ; Fuel refocus -- Part III The plan. The Galveston diet nutritional foundation ; Putting it all together: the meal plans and shopping lists ; The Galveston diet recipes ; The Galveston diet for life.
Search for related items by subject
- Subject:
- Women > Health and hygiene.
Women > Nutrition.
Perimenopause > Diet therapy.
Menopause > Diet therapy.
Reducing diets.
Women.
Womyn. - Genre:
- Informational works.
Available copies
- 14 of 19 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 2 current holds with 19 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Swansboro Branch Library | 613.25 HAV (Text) | 36015001034269 | Adult Nonfiction | Available | - |
