The Lean : a revolutionary (and simple!) 30-day plan for healthy, lasting weight loss / Kathy Freston.
Freston shows you a radically effective approach to positive change, with an incredibly easy 30-day plan to transform your health. By setting an intention for what you want, and then nudging yourself ever so gently in that direction, you can make choices that are delicious, filling, and supportive of your weight-loss goals.
Kathy Freston, the "New York Times" bestselling author of "Veganist," urges "leaning in" for a leaner body--small changes that yield big results--in this simple but effective weight-loss plan.
Record details
- ISBN: 9781602861732
- ISBN: 1602861730
- Physical Description: xvii, 332 pages ; 24 cm
- Edition: First edition
- Publisher: New York, N.Y. : Weinstein Books, [2012]
- Copyright: ©2012
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and indexes.
- Formatted Contents Note:
- Drink water. Lots of water -- Have a hearty breakfast -- Eat an apple -- Clean out the cupboards, and just for today, say no to your poison -- Go a little nuts -- Trade your milk and butter for plant-based versions -- Put a little flax on it -- Do a deep dive for five -- Switch up your drinks -- Make your lunch without animal products -- Take your vites -- Add in some exercise -- Change up your cheese -- Eat a superfood -- Love yourself a little -- Toss up a big bowl of love, a.k.a. salad -- Make some cashew cream -- Take the animals off the dinner plate -- Have a little fun -- Pump it up -- Connect the dots about where food comes from -- Blend up a power smoothie -- Back away from the sugar -- Start seeing your weight loss as real! -- Juice it! -- Eat lower on the glycemic index -- Cut the oil -- Do something purposeful -- Schedule your day -- Make progress, and don't worry about perfection -- What to eat : suggestions and recipes -- Shopping and resource basics.
Search for related items by subject
- Subject:
- Weight loss.
Reducing diets.
Available copies
- 6 of 6 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 6 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.25 FRE (Text) | 36015000698916 | Adult Nonfiction | Available | - |
Accessibility Features
Summary:
Freston shows you a radically effective approach to positive change, with an incredibly easy 30-day plan to transform your health. By setting an intention for what you want, and then nudging yourself ever so gently in that direction, you can make choices that are delicious, filling, and supportive of your weight-loss goals.
Kathy Freston, the "New York Times" bestselling author of "Veganist," urges "leaning in" for a leaner body--small changes that yield big results--in this simple but effective weight-loss plan.
Kathy Freston, the "New York Times" bestselling author of "Veganist," urges "leaning in" for a leaner body--small changes that yield big results--in this simple but effective weight-loss plan.
