Mind fuel : simple ways to build mental resilience every day / Bear Grylls and Will van der Hart.
"The world's favourite adventurer Bear Grylls offers daily advice to help you build mental resilience. Bear Grylls draws on his survival experience to share a range of tips that he has used to overcome his fears, achieve superhuman feats and break through the boundaries that limit success in everyday life. In this refreshing and authentic new book, Bear Grylls, along with the expertise of Will van der Hart, helps readers combat stress, choose new habits, live courageously and overcome limiting beliefs"--Publisher's description.
Record details
- ISBN: 9781399805094
- ISBN: 1399805096
- ISBN: 9781399807425
- ISBN: 1399807420
- Physical Description: 374 pages : illustrations ; 23 cm
- Publisher: London : Hodder & Stoughton, 2022.
Search for related items by subject
| Subject: | Resilience (Personality trait) Self-help techniques. |
| Genre: | Anecdotes. Self-help publications. |
Available copies
- 1 of 2 copies available at NC Cardinal. (Show)
- 0 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 155.24 GRY (Text) | 36015000467809 | Adult New Nonfiction | Checked out | 11/07/2024 |
