Fast like a girl : a woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones / Dr. Mindy Pelz ; foreword by LeAnn Rimes.
Most fasting advice offers a one-size-fits all approach. Pelz addresses women's needs when fasting, based on their hormones and menstrual cycle. You'll discover the right steps on how to go from eating all day to intermittent fasting; how to time fasting according to your menstrual cycle; and the best foods to break your fast to achieve better metabolic health.
Record details
- ISBN: 9781401969929
- ISBN: 1401969925
- Physical Description: xxiv, 319 pages ; 24 cm
- Edition: First edition
- Publisher: Carlsbad, California : Hay House, Inc., [2022]
- Copyright: ©2022
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 289-296) and indexes.
- Formatted Contents Note:
- Part I: The science -- Part II: The art of fasting like a girl -- Part III: The 30-day fasting reset.
Search for related items by subject
- Subject:
- Fasting > Health aspects.
Menstrual cycle.
Women > Health and hygiene.
Women.
Womyn. - Genre:
- Self-help publications.
Recipes.
Available copies
- 12 of 23 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 4 current holds with 23 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.25 PELZ (Text) | 36015000562393 | Adult Nonfiction | Available | - |
