Body : simple techniques and strategies to heal, reset and restore / James Davies.
Ultimate strategies to prevent pain and fuel your body to its fullest health potential. Simple techniques and strategies to HEAL: From stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. Now, internationally renowned osteopath James Davies can help you heal your body. RESET: With tips and tricks to help recognise, manage, and treat everyday aches and pains, this book will reset your approach to understanding your body. James presents a revolutionary blueprint for holistic body wellbeing. RESTORE: Improve your wellbeing with exercises expertly designed to optimise your body. Enhance your health and mobility by understanding common conditions from arthritis and muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health.
Record details
- ISBN: 0008524068
- ISBN: 9780008524067
- ISBN: 0008524076
- ISBN: 9780008524074
- Physical Description: 425 pages : illustrations ; 24 cm
- Publisher: London : HQ, 2022.
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- Introduction: Anything is possible -- Part one: Knowledge is power. Origins of pain -- Myths and misconceptions -- Part two: Parts of the body: diagnosis and treatment. From head to toe -- Head and face -- Neck -- Shoulders -- Upper back -- Elbow -- Wrist and hand -- Abdomen -- Lower back -- Hip -- Knee -- Foot and ankle -- Part three: Therapists and therapies. Working with a therapist -- My primary treatments -- Other treatment options -- Part four: Reset and body freedom. Stress and anxiety -- The 360 approach: space -- Activity -- Monthly overhaul treatment.
Search for related items by subject
- Subject:
- Pain > Treatment > Popular works.
Self-care, Health. - Genre:
- Self-help publications.
Available copies
- 3 of 3 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 616.0472 DAV (Text) | 36015000544920 | Adult Nonfiction | Available | - |
