Train like a bodybuilder at home / Erin Stern.
"Training like a bodybuilder is about training hard and also training smart. And many people don't realize that you don't need to have a lot of complex equipment or go to crowded, expensive gyms to make real progress and build the physique you desire. All you need is determination, some simple equipment, and a space in your home to make it happen. World-renowned bodybuilder and trainer Erin Stern will show you how to forget about the gym and train right in your own home to achieve real results."--Page 4 of cover.
Record details
- ISBN: 0744034906
- ISBN: 9780744034905
- Physical Description: 192 pages : color illustrations ; 24 cm
- Edition: First American edition
- Publisher: Indianapolis, Indiana : DK Publishing, 2022.
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- Introduction -- Programs -- Legs -- Back -- Chest -- Arms -- Shoulders -- Core -- Cardio.
Search for related items by subject
- Subject:
- Bodybuilding > Training.
Muscle strength.
Physical fitness.
Available copies
- 2 of 3 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.713 STE (Text) | 36015000544169 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 01794cam a2200361 i 4500 | ||
|---|---|---|---|
| 001 | 13747476 | ||
| 003 | CARDINAL | ||
| 005 | 20230504134532.0 | ||
| 008 | 220308s2022 inua e 001 0 eng | ||
| 010 | . | ‡a 2022934282 | |
| 020 | . | ‡a0744034906 ‡q(paperback) | |
| 020 | . | ‡a9780744034905 ‡q(paperback) | |
| 035 | . | ‡a(OCoLC)1354768005 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dVP@ ‡dOT4 ‡dGL4 ‡dIMD ‡dCLE ‡dOCLCF ‡dILC ‡dSXP ‡dNZL | |
| 042 | . | ‡apcc | |
| 050 | 0 | 0. | ‡aGV546.5 ‡b.S752 2022 |
| 082 | 0 | 0. | ‡a613.7/13 ‡223/eng/20230418 |
| 100 | 1 | . | ‡aStern, Erin, ‡eauthor. ‡0(CARDINAL)839259 |
| 245 | 1 | 0. | ‡aTrain like a bodybuilder at home / ‡cErin Stern. |
| 250 | . | ‡aFirst American edition | |
| 264 | 1. | ‡aIndianapolis, Indiana : ‡bDK Publishing, ‡c2022. | |
| 300 | . | ‡a192 pages : ‡bcolor illustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aIncludes index. | |
| 505 | 0 | . | ‡aIntroduction -- Programs -- Legs -- Back -- Chest -- Arms -- Shoulders -- Core -- Cardio. |
| 520 | . | ‡a"Training like a bodybuilder is about training hard and also training smart. And many people don't realize that you don't need to have a lot of complex equipment or go to crowded, expensive gyms to make real progress and build the physique you desire. All you need is determination, some simple equipment, and a space in your home to make it happen. World-renowned bodybuilder and trainer Erin Stern will show you how to forget about the gym and train right in your own home to achieve real results."--Page 4 of cover. | |
| 650 | 0. | ‡aBodybuilding ‡xTraining. ‡0(CARDINAL)580273 | |
| 650 | 0. | ‡aMuscle strength. ‡0(CARDINAL)246845 | |
| 650 | 0. | ‡aPhysical fitness. ‡0(CARDINAL)249414 | |
| 902 | . | ‡aMARCIVE 202306 | |
| 901 | . | ‡a13747476 ‡bOCoLC ‡c13747476 ‡tbiblio ‡soclc | |
