Train like a bodybuilder at home / Erin Stern.
"Training like a bodybuilder is about training hard and also training smart. And many people don't realize that you don't need to have a lot of complex equipment or go to crowded, expensive gyms to make real progress and build the physique you desire. All you need is determination, some simple equipment, and a space in your home to make it happen. World-renowned bodybuilder and trainer Erin Stern will show you how to forget about the gym and train right in your own home to achieve real results."--Page 4 of cover.
Record details
- ISBN: 0744034906
- ISBN: 9780744034905
- Physical Description: 192 pages : color illustrations ; 24 cm
- Edition: First American edition
- Publisher: Indianapolis, Indiana : DK Publishing, 2022.
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- Introduction -- Programs -- Legs -- Back -- Chest -- Arms -- Shoulders -- Core -- Cardio.
Search for related items by subject
- Subject:
- Bodybuilding > Training.
Muscle strength.
Physical fitness.
Available copies
- 2 of 3 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.713 STE (Text) | 36015000544169 | Adult Nonfiction | Available | - |
