Fit2 fat 2fit : the unexpected lessons from gaining and losing 75 lbs on purpose / Drew Manning with Brad Pierce.
The author, a longtime personal trainer and admitted fitness addict, has never been overweight. So he decided to learn what millions of Americans, and many of his clients, live with every day. For six months, he stopped exercising and ate common American diet of fast food and processed snacks. This title describes all the details of that journey-- Source other than Library of Congress.
Record details
- ISBN: 9780062194206
- ISBN: 0062194208
- Physical Description: 233 pages : illustrations ; 24 cm
- Edition: First edition
- Publisher: New York : HarperOne, [2012]
- Copyright: ©2012
Content descriptions
- General Note:
- "Discover the plan that helped thousands to lose weight"--Dust jacket.
- Formatted Contents Note:
- Fit2fat. Expect the unexpected ; Winners vs. losers and other assumptions ; No one said it would be easy ; The ick factor: a wife's perspective -- Fat2fit. Cold turkey ; The gym membership that wouldn't go to waste ; Kicking and screaming to the top of the mountain ; The last 15 pounds ; It's a lifestyle, not a diet -- Recipes -- Meal plans -- Exercises -- Workouts.
Search for related items by subject
- Subject:
- Manning, Drew.
Weight loss.
Physical fitness.
Personal trainers > Anecdotes. - Genre:
- Anecdotes.
Available copies
- 3 of 3 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.25 MAN (Text) | 36015000698692 | Adult Nonfiction | Available | - |
