Well to the core : a realistic, guilt-free approach to getting fit and feeling good for a lifetime.
Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and discover: 1. Ten core components of an effective and realistic approach to healthy and balanced living; 2. grace-over-guilt mindset to release shame and develop helpful habits in every season of life; 3. How breath, nature, rest, and play can improve your quality of life; and exclusive Pilates workouts, mindfulness exercises, and deliciously crafted recipes to nourish your mind, body, and soul. WorldCAT
Record details
- ISBN: 9781496472625
- ISBN: 1496472624
- Physical Description: 192 pages ; 25 cm
- Publisher: Carol Stream, Illinois : Tyndale Refresh, [2023]
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Available copies
- 5 of 5 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 5 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.7 LON (Text) | 36015000570685 | Adult Nonfiction | Available | - |
