Record details

• ISBN: 1335007873
• ISBN: 9781335007872
• Physical Description: 371 pages ; 24 cm
• Publisher: Toronto, Ontario, Canada : Hanover Square Press, [2024]
• Copyright: ©2024

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references (pages 347-358) and index.

Formatted Contents Note:

How old are you, really? -- Causes of aging. What is aging and how gracefully are you doing it? -- Why and how we age -- The Younger for Life Program -- Revive with The Younger for Life Program. Eat to nourish -- Eat to cool inflammation -- Eat to firm up collagen -- Eat to heal with antioxidants -- Age-accelerating foods to avoid -- Stop eating to promote cellular rejuvenation -- The Younger for Life supplement protocol -- Renew with skin care from outside in. Cleansing for ageless skin -- Protection for ageless skin -- Treatments for ageless skin -- Skin care routines for your ageless life -- The autojuvenation jump start. The three-week autojuvenation jump start -- Jump start recipes -- Revitalize with an anti-aging lifestyle. Autojuvenate with better sleep -- Autojuvenate by managing stress -- Regenerate with next-level holistic anti-aging treatment. DIY treatments, and when to go in-office -- Age spots, sun spots, and liver spots -- Sagging, sinking, and drooping -- The eyes have it -- Fine lines, frown lines, and forehead wrinkles -- Plumper lips, whiter teeth -- Hair raising -- What really matters.

Search for related items by subject

Subject:

Aging > Nutritional aspects.
Aging > Prevention.
Beauty, Personal.
Life sciences.
Longevity.
Skin > Health and hygiene.

Genre:

Informational works.
Self-help publications.