Younger for life : feel great and look your best with the new science of autojuvenation / Anthony Youn, M.D.
From best-selling author and social-media-star doctor comes a step-by-step guide to reversing the effects of aging at any stage in life.
Record details
- ISBN: 1335007873
- ISBN: 9781335007872
- Physical Description: 371 pages ; 24 cm
- Publisher: Toronto, Ontario, Canada : Hanover Square Press, [2024]
- Copyright: ©2024
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 347-358) and index.
- Formatted Contents Note:
- How old are you, really? -- Causes of aging. What is aging and how gracefully are you doing it? -- Why and how we age -- The Younger for Life Program -- Revive with The Younger for Life Program. Eat to nourish -- Eat to cool inflammation -- Eat to firm up collagen -- Eat to heal with antioxidants -- Age-accelerating foods to avoid -- Stop eating to promote cellular rejuvenation -- The Younger for Life supplement protocol -- Renew with skin care from outside in. Cleansing for ageless skin -- Protection for ageless skin -- Treatments for ageless skin -- Skin care routines for your ageless life -- The autojuvenation jump start. The three-week autojuvenation jump start -- Jump start recipes -- Revitalize with an anti-aging lifestyle. Autojuvenate with better sleep -- Autojuvenate by managing stress -- Regenerate with next-level holistic anti-aging treatment. DIY treatments, and when to go in-office -- Age spots, sun spots, and liver spots -- Sagging, sinking, and drooping -- The eyes have it -- Fine lines, frown lines, and forehead wrinkles -- Plumper lips, whiter teeth -- Hair raising -- What really matters.
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Available copies
- 15 of 16 copies available at NC Cardinal.
- 1 of 1 copy available at Onslow County Public Library. (Show)
Holds
- 1 current hold with 16 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.2 YOU (Text) | 36015000434833 | Adult Nonfiction | Available | - |
| Bridger Memorial Library | 613.2 YOU (Text) | 30441100915198 | Adult Nonfiction | Available | - |
| Cliffdale Library | 613.2 Y (Text) | 31781068821386 | Adult Nonfiction | Available | - |
| Cumberland Headquarters | 613.2 Y (Text) | 31781068821378 | Adult Nonfiction | Available | - |
| Dunn Public Library | 613.2 You (Text) | 33436001802534 | Adult Nonfiction | Available | - |
| Henderson Main Branch | 613.2 Y (Text) | 33258010363910 | Adult Nonfiction | Available | - |
| High Point Library | 613.2 Youn (Text) | 30519010925264 | Adult Nonfiction | Available | - |
| Leicester Library | 613.2 YOU (Text) | 0020660221027 | Adult Nonfiction | Available | - |
| Margaret and James Harper, Jr. Library | 646.726 YOU (Text) | 31421621435784 | Adult Nonfiction | Available | - |
| Murphy Public Library | 613.2 YOU (Text) | 80605003701033 | Adult Nonfiction | Available | - |
