Younger for life : feel great and look your best with the new science of autojuvenation / Anthony Youn, M.D.
From best-selling author and social-media-star doctor comes a step-by-step guide to reversing the effects of aging at any stage in life.
Record details
- ISBN: 1335007873
- ISBN: 9781335007872
- Physical Description: 371 pages ; 24 cm
- Publisher: Toronto, Ontario, Canada : Hanover Square Press, [2024]
- Copyright: ©2024
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 347-358) and index.
- Formatted Contents Note:
- How old are you, really? -- Causes of aging. What is aging and how gracefully are you doing it? -- Why and how we age -- The Younger for Life Program -- Revive with The Younger for Life Program. Eat to nourish -- Eat to cool inflammation -- Eat to firm up collagen -- Eat to heal with antioxidants -- Age-accelerating foods to avoid -- Stop eating to promote cellular rejuvenation -- The Younger for Life supplement protocol -- Renew with skin care from outside in. Cleansing for ageless skin -- Protection for ageless skin -- Treatments for ageless skin -- Skin care routines for your ageless life -- The autojuvenation jump start. The three-week autojuvenation jump start -- Jump start recipes -- Revitalize with an anti-aging lifestyle. Autojuvenate with better sleep -- Autojuvenate by managing stress -- Regenerate with next-level holistic anti-aging treatment. DIY treatments, and when to go in-office -- Age spots, sun spots, and liver spots -- Sagging, sinking, and drooping -- The eyes have it -- Fine lines, frown lines, and forehead wrinkles -- Plumper lips, whiter teeth -- Hair raising -- What really matters.
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Available copies
- 15 of 16 copies available at NC Cardinal.
- 1 of 1 copy available at Onslow County Public Library. (Show)
Holds
- 1 current hold with 16 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.2 YOU (Text) | 36015000434833 | Adult Nonfiction | Available | - |
| Bridger Memorial Library | 613.2 YOU (Text) | 30441100915198 | Adult Nonfiction | Available | - |
| Cliffdale Library | 613.2 Y (Text) | 31781068821386 | Adult Nonfiction | Available | - |
| Cumberland Headquarters | 613.2 Y (Text) | 31781068821378 | Adult Nonfiction | Available | - |
| Dunn Public Library | 613.2 You (Text) | 33436001802534 | Adult Nonfiction | Available | - |
| Henderson Main Branch | 613.2 Y (Text) | 33258010363910 | Adult Nonfiction | Available | - |
| High Point Library | 613.2 Youn (Text) | 30519010925264 | Adult Nonfiction | Available | - |
| Leicester Library | 613.2 YOU (Text) | 0020660221027 | Adult Nonfiction | Available | - |
| Margaret and James Harper, Jr. Library | 646.726 YOU (Text) | 31421621435784 | Adult Nonfiction | Available | - |
| Murphy Public Library | 613.2 YOU (Text) | 80605003701033 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 02767camaa2200409Ii 4500 | ||
|---|---|---|---|
| 001 | 14175715 | ||
| 003 | CARDINAL | ||
| 005 | 20231229104836.0 | ||
| 008 | 231226t20242024onc e b 001 0 eng d | ||
| 010 | . | ‡abl2023179087 | |
| 020 | . | ‡a1335007873 ‡q(hardcover) | |
| 020 | . | ‡a9781335007872 ‡q(hardcover) | |
| 035 | . | ‡a(OCoLC)1415972925 | |
| 040 | . | ‡aGCmBT ‡beng ‡erda ‡cCZA ‡dCZA ‡dOCLCO ‡dHRF ‡dQQ3 | |
| 050 | 1 | 4. | ‡aRA776.75 ‡b.Y68 2024 |
| 082 | 0 | 4. | ‡a613.2 ‡223/eng/20231226 |
| 100 | 1 | . | ‡aYoun, Anthony, ‡cM.D., ‡eauthor. ‡0(CARDINAL)503331 |
| 245 | 1 | 0. | ‡aYounger for life : ‡bfeel great and look your best with the new science of autojuvenation / ‡cAnthony Youn, M.D. |
| 264 | 1. | ‡aToronto, Ontario, Canada : ‡bHanover Square Press, ‡c[2024] | |
| 264 | 4. | ‡c©2024 | |
| 300 | . | ‡a371 pages ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 347-358) and index. | |
| 505 | 0 | . | ‡aHow old are you, really? -- Causes of aging. What is aging and how gracefully are you doing it? -- Why and how we age -- The Younger for Life Program -- Revive with The Younger for Life Program. Eat to nourish -- Eat to cool inflammation -- Eat to firm up collagen -- Eat to heal with antioxidants -- Age-accelerating foods to avoid -- Stop eating to promote cellular rejuvenation -- The Younger for Life supplement protocol -- Renew with skin care from outside in. Cleansing for ageless skin -- Protection for ageless skin -- Treatments for ageless skin -- Skin care routines for your ageless life -- The autojuvenation jump start. The three-week autojuvenation jump start -- Jump start recipes -- Revitalize with an anti-aging lifestyle. Autojuvenate with better sleep -- Autojuvenate by managing stress -- Regenerate with next-level holistic anti-aging treatment. DIY treatments, and when to go in-office -- Age spots, sun spots, and liver spots -- Sagging, sinking, and drooping -- The eyes have it -- Fine lines, frown lines, and forehead wrinkles -- Plumper lips, whiter teeth -- Hair raising -- What really matters. |
| 520 | . | ‡aFrom best-selling author and social-media-star doctor comes a step-by-step guide to reversing the effects of aging at any stage in life. | |
| 650 | 0. | ‡aAging ‡xNutritional aspects. ‡0(CARDINAL)228959 | |
| 650 | 0. | ‡aAging ‡xPrevention. ‡0(CARDINAL)351885 | |
| 650 | 0. | ‡aBeauty, Personal. ‡0(CARDINAL)231269 | |
| 650 | 0. | ‡aLife sciences. ‡0(CARDINAL)244508 | |
| 650 | 0. | ‡aLongevity. ‡0(CARDINAL)244808 | |
| 650 | 0. | ‡aSkin ‡xHealth and hygiene. | |
| 655 | 7. | ‡aInformational works. ‡2lcgft ‡0(CARDINAL)351103 | |
| 655 | 7. | ‡aSelf-help publications. ‡2lcgft ‡0(CARDINAL)342225 | |
| 902 | . | ‡aMARCIVE 202403 | |
| 901 | . | ‡a14175715 ‡bOCoLC ‡c14175715 ‡tbiblio ‡sSystem Local | |
