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Younger for life : feel great and look your best with the new science of autojuvenation Cover Image Book

Younger for life : feel great and look your best with the new science of autojuvenation / Anthony Youn, M.D.

Youn, Anthony, M.D., (author.).

Summary:

From best-selling author and social-media-star doctor comes a step-by-step guide to reversing the effects of aging at any stage in life.

Record details

  • ISBN: 1335007873
  • ISBN: 9781335007872
  • Physical Description: 371 pages ; 24 cm
  • Publisher: Toronto, Ontario, Canada : Hanover Square Press, [2024]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 347-358) and index.
Formatted Contents Note:
How old are you, really? -- Causes of aging. What is aging and how gracefully are you doing it? -- Why and how we age -- The Younger for Life Program -- Revive with The Younger for Life Program. Eat to nourish -- Eat to cool inflammation -- Eat to firm up collagen -- Eat to heal with antioxidants -- Age-accelerating foods to avoid -- Stop eating to promote cellular rejuvenation -- The Younger for Life supplement protocol -- Renew with skin care from outside in. Cleansing for ageless skin -- Protection for ageless skin -- Treatments for ageless skin -- Skin care routines for your ageless life -- The autojuvenation jump start. The three-week autojuvenation jump start -- Jump start recipes -- Revitalize with an anti-aging lifestyle. Autojuvenate with better sleep -- Autojuvenate by managing stress -- Regenerate with next-level holistic anti-aging treatment. DIY treatments, and when to go in-office -- Age spots, sun spots, and liver spots -- Sagging, sinking, and drooping -- The eyes have it -- Fine lines, frown lines, and forehead wrinkles -- Plumper lips, whiter teeth -- Hair raising -- What really matters.

Search for related items by subject

Subject:
Aging > Nutritional aspects.
Aging > Prevention.
Beauty, Personal.
Life sciences.
Longevity.
Skin > Health and hygiene.
Genre:
Informational works.
Self-help publications.

Available copies

  • 15 of 16 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 1 current hold with 16 total copies.
Sort by distance from:
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 613.2 YOU (Text) 36015000434833 Adult Nonfiction Available -

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MARC Record

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020 . ‡a9781335007872 ‡q(hardcover)
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05014. ‡aRA776.75 ‡b.Y68 2024
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1001 . ‡aYoun, Anthony, ‡cM.D., ‡eauthor. ‡0(CARDINAL)503331
24510. ‡aYounger for life : ‡bfeel great and look your best with the new science of autojuvenation / ‡cAnthony Youn, M.D.
264 1. ‡aToronto, Ontario, Canada : ‡bHanover Square Press, ‡c[2024]
264 4. ‡c©2024
300 . ‡a371 pages ; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references (pages 347-358) and index.
5050 . ‡aHow old are you, really? -- Causes of aging. What is aging and how gracefully are you doing it? -- Why and how we age -- The Younger for Life Program -- Revive with The Younger for Life Program. Eat to nourish -- Eat to cool inflammation -- Eat to firm up collagen -- Eat to heal with antioxidants -- Age-accelerating foods to avoid -- Stop eating to promote cellular rejuvenation -- The Younger for Life supplement protocol -- Renew with skin care from outside in. Cleansing for ageless skin -- Protection for ageless skin -- Treatments for ageless skin -- Skin care routines for your ageless life -- The autojuvenation jump start. The three-week autojuvenation jump start -- Jump start recipes -- Revitalize with an anti-aging lifestyle. Autojuvenate with better sleep -- Autojuvenate by managing stress -- Regenerate with next-level holistic anti-aging treatment. DIY treatments, and when to go in-office -- Age spots, sun spots, and liver spots -- Sagging, sinking, and drooping -- The eyes have it -- Fine lines, frown lines, and forehead wrinkles -- Plumper lips, whiter teeth -- Hair raising -- What really matters.
520 . ‡aFrom best-selling author and social-media-star doctor comes a step-by-step guide to reversing the effects of aging at any stage in life.
650 0. ‡aAging ‡xNutritional aspects. ‡0(CARDINAL)228959
650 0. ‡aAging ‡xPrevention. ‡0(CARDINAL)351885
650 0. ‡aBeauty, Personal. ‡0(CARDINAL)231269
650 0. ‡aLife sciences. ‡0(CARDINAL)244508
650 0. ‡aLongevity. ‡0(CARDINAL)244808
650 0. ‡aSkin ‡xHealth and hygiene.
655 7. ‡aInformational works. ‡2lcgft ‡0(CARDINAL)351103
655 7. ‡aSelf-help publications. ‡2lcgft ‡0(CARDINAL)342225
902 . ‡aMARCIVE 202403
901 . ‡a14175715 ‡bOCoLC ‡c14175715 ‡tbiblio ‡sSystem Local