Younger for life : feel great and look your best with the new science of autojuvenation / Anthony Youn, M.D..
From best-selling author and social-media-star doctor comes a step-by-step guide to reversing the effects of aging at any stage in life.
Record details
- ISBN: 1335007873
- ISBN: 9781335007872
- Physical Description: 371 pages ; 24 cm.
- Publisher: Toronto, Ontario, Canada : Hanover Square Press, [2024]
- Copyright: ©2024
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 347-358) and index. |
Formatted Contents Note: | How old are you, really? -- Causes of aging. What is aging and how gracefully are you doing it? -- Why and how we age -- The Younger for Life Program -- Revive with The Younger for Life Program. Eat to nourish -- Eat to cool inflammation -- Eat to firm up collagen -- Eat to heal with antioxidants -- Age-accelerating foods to avoid -- Stop eating to promote cellular rejuvenation -- The Younger for Life supplement protocol -- Renew with skin care from outside in. Cleansing for ageless skin -- Protection for ageless skin -- Treatments for ageless skin -- Skin care routines for your ageless life -- The autojuvenation jump start. The three-week autojuvenation jump start -- Jump start recipes -- Revitalize with an anti-aging lifestyle. Autojuvenate with better sleep -- Autojuvenate by managing stress -- Regenerate with next-level holistic anti-aging treatment. DIY treatments, and when to go in-office -- Age spots, sun spots, and liver spots -- Sagging, sinking, and drooping -- The eyes have it -- Fine lines, frown lines, and forehead wrinkles -- Plumper lips, whiter teeth -- Hair raising -- What really matters. |
Search for related items by subject
Subject: | Aging > Nutritional aspects. Aging > Prevention. Beauty, Personal. Life sciences. Longevity. Skin > Health and hygiene. |
Genre: | Self-help publications. |
Available copies
- 6 of 13 copies available at NC Cardinal. (Show)
- 0 of 1 copy available at Onslow County Public Library.
Holds
- 6 current holds with 13 total copies.
Other Formats and Editions
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Jacksonville Main Library | 613.2 YOU (Text) | 36015000434833 | Adult New Nonfiction | Checked out | 03/14/2024 |
LDR | 02667camaa2200385Ii 4500 | ||
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001 | 14175715 | ||
003 | CARDINAL | ||
005 | 20231229104836.0 | ||
008 | 231226s2024 onc e b 001 0 eng d | ||
010 | . | ‡abl2023179087 | |
020 | . | ‡a1335007873 ‡q(hardcover) | |
020 | . | ‡a9781335007872 ‡q(hardcover) | |
035 | . | ‡a(OCoLC)1415972925 | |
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100 | 1 | . | ‡aYoun, Anthony, ‡cM.D., ‡eauthor. ‡0(CARDINAL)503331 |
245 | 1 | 0. | ‡aYounger for life : ‡bfeel great and look your best with the new science of autojuvenation / ‡cAnthony Youn, M.D.. |
264 | 1. | ‡aToronto, Ontario, Canada : ‡bHanover Square Press, ‡c[2024] | |
264 | 4. | ‡c©2024 | |
300 | . | ‡a371 pages ; ‡c24 cm. | |
336 | . | ‡atext ‡2rdacontent. | |
337 | . | ‡aunmediated ‡2rdamedia. | |
338 | . | ‡avolume ‡2rdacarrier. | |
504 | . | ‡aIncludes bibliographical references (pages 347-358) and index. | |
505 | 0 | . | ‡aHow old are you, really? -- Causes of aging. What is aging and how gracefully are you doing it? -- Why and how we age -- The Younger for Life Program -- Revive with The Younger for Life Program. Eat to nourish -- Eat to cool inflammation -- Eat to firm up collagen -- Eat to heal with antioxidants -- Age-accelerating foods to avoid -- Stop eating to promote cellular rejuvenation -- The Younger for Life supplement protocol -- Renew with skin care from outside in. Cleansing for ageless skin -- Protection for ageless skin -- Treatments for ageless skin -- Skin care routines for your ageless life -- The autojuvenation jump start. The three-week autojuvenation jump start -- Jump start recipes -- Revitalize with an anti-aging lifestyle. Autojuvenate with better sleep -- Autojuvenate by managing stress -- Regenerate with next-level holistic anti-aging treatment. DIY treatments, and when to go in-office -- Age spots, sun spots, and liver spots -- Sagging, sinking, and drooping -- The eyes have it -- Fine lines, frown lines, and forehead wrinkles -- Plumper lips, whiter teeth -- Hair raising -- What really matters. |
520 | . | ‡aFrom best-selling author and social-media-star doctor comes a step-by-step guide to reversing the effects of aging at any stage in life. | |
650 | 0. | ‡aAging ‡xNutritional aspects. ‡0(CARDINAL)228959 | |
650 | 0. | ‡aAging ‡xPrevention. ‡0(CARDINAL)351885 | |
650 | 0. | ‡aBeauty, Personal. ‡0(CARDINAL)231269 | |
650 | 0. | ‡aLife sciences. ‡0(CARDINAL)244508 | |
650 | 0. | ‡aLongevity. ‡0(CARDINAL)244808 | |
650 | 0. | ‡aSkin ‡xHealth and hygiene. | |
655 | 7. | ‡aSelf-help publications. ‡2lcgft. ‡0(CARDINAL)342225 | |
901 | . | ‡a14175715 ‡bOCoLC ‡c14175715 ‡tbiblio ‡sSystem Local |