Younger for life : feel great and look your best with the new science of autojuvenation / Anthony Youn, M.D..
From best-selling author and social-media-star doctor comes a step-by-step guide to reversing the effects of aging at any stage in life.
Record details
- ISBN: 1335007873
- ISBN: 9781335007872
- Physical Description: 371 pages ; 24 cm.
- Publisher: Toronto, Ontario, Canada : Hanover Square Press, [2024]
- Copyright: ©2024
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 347-358) and index. |
Formatted Contents Note: | How old are you, really? -- Causes of aging. What is aging and how gracefully are you doing it? -- Why and how we age -- The Younger for Life Program -- Revive with The Younger for Life Program. Eat to nourish -- Eat to cool inflammation -- Eat to firm up collagen -- Eat to heal with antioxidants -- Age-accelerating foods to avoid -- Stop eating to promote cellular rejuvenation -- The Younger for Life supplement protocol -- Renew with skin care from outside in. Cleansing for ageless skin -- Protection for ageless skin -- Treatments for ageless skin -- Skin care routines for your ageless life -- The autojuvenation jump start. The three-week autojuvenation jump start -- Jump start recipes -- Revitalize with an anti-aging lifestyle. Autojuvenate with better sleep -- Autojuvenate by managing stress -- Regenerate with next-level holistic anti-aging treatment. DIY treatments, and when to go in-office -- Age spots, sun spots, and liver spots -- Sagging, sinking, and drooping -- The eyes have it -- Fine lines, frown lines, and forehead wrinkles -- Plumper lips, whiter teeth -- Hair raising -- What really matters. |
Search for related items by subject
Subject: | Aging > Nutritional aspects. Aging > Prevention. Beauty, Personal. Life sciences. Longevity. Skin > Health and hygiene. |
Genre: | Self-help publications. |
Available copies
- 6 of 13 copies available at NC Cardinal. (Show)
- 0 of 1 copy available at Onslow County Public Library.
Holds
- 6 current holds with 13 total copies.
Other Formats and Editions
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Jacksonville Main Library | 613.2 YOU (Text) | 36015000434833 | Adult New Nonfiction | Checked out | 03/14/2024 |