Why can't I let you go? : break free from trauma bonds, end toxic relationships, and develop healthy attachments / Michelle Skeen, PSYD, Kelly Skeen.
Record details
- ISBN: 1648481876
- ISBN: 9781648481871
- Physical Description: 163 pages ; 23 cm
- Publisher: Oakland, CA : New Harbinger Publications, Inc., [2024]
- Copyright: ©2024
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references.
- Formatted Contents Note:
- Introduction -- Chapter 1. Understanding Your Attachment Style and Temperament -- Chapter 2. The Core of the Relationship Trauma Bond -- Chapter 3. Trauma-Bonding Coping Behaviors -- Chapter 4. Relationship Trauma-Bond Traps -- Chapter 5. Intensity vs. Intimacy -- Chapter 6. What You Value -- Chapter 7. End Toxic Communication -- Chapter 8. Staying Present with Mindfulness -- Chapter 9. Acknowledging Grief and Loss -- Chapter 10. The New Dating Game -- Chapter 11. A Map for Navigating Your New Path -- Acknowledgments -- Additional Resources -- References
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- 2 of 3 copies available at NC Cardinal. (Show)
- 0 of 0 copies available at Onslow County Public Library.
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