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Game plan : a proven approach to work, live, and play at the highest level possible--for as long as possible Cover Image Book

Game plan : a proven approach to work, live, and play at the highest level possible--for as long as possible / Mike Mancias with Myatt Murphy.

Proven approach to work, live, and play at the highest level possible--for as long as possible (portion title)
Work, live, and play at the highest level possible--for as long as possible (portion title)
Mancias, Michael, (author.). Murphy, Myatt, (author.). James, LeBron, (writer of foreword.).

Summary:

Mike Mancias has spent two decades developing and refining a winning blueprint for athletic excellence. He's worked with countless professional athletes, sports franchises, and the US Olympic Program. And his methods have propelled the rise of LeBron James, arguably the best-trained athlete in the world, and the gold standard for elite longevity. In Game Plan, he shares those secrets with the rest of us. Over the course of three parts--the first focused on nutrition ("Eat with performance first and foremost in your mind"), the second on physical training ("We find the best ways to keep the body in constant motion"), and the third on recovery ("Recovery doesn't start after performance but during performance")--Mancias guides readers on their own journey to tiptop performance. Revelations include the precise time to eat before an athletic pursuit, the hidden pitfalls of stretching, the right temperature for sleeping, therapeutic breathing techniques to turn off stress, and why naps are not just for babies. Throughout, Mancias makes the case that excellence must begin with the mind before it can manifest in the body--and shows you how to cultivate it. Game Plan offers an actionable, holistic, and comprehensive roadmap to peak performance.

Record details

  • ISBN: 9780063316430
  • ISBN: 0063316439
  • Physical Description: vi, 279 pages : illustrations ; 24 cm
  • Edition: First edition
  • Publisher: New York, NY : William Morrow, an imprint of HarperCollinsPublishers, [2024]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 275-279).
Formatted Contents Note:
Foreword / by LeBron James -- Introduction -- Mind first, grind later -- Think, follow, break, and rebuild -- Part I. Eat. Think it forward ; Follow it through ; Break it down ; Rebuild it better -- Part II. Move. Think it forward ; Follow it through ; Break it down ; Rebuild it better -- Part III. Mend. Think it forward ; Follow it through ; Break it down ; Rebuild it better -- Afterword / by Usher -- Appendix. The 26 movement exercises.

Search for related items by subject

Subject:
Physical fitness.
Longevity.
Exercise.
Athletes > Nutrition.
Genre:
Self-help publications.

Available copies

  • 14 of 14 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 14 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 613.711 MAN (Text) 36015000482774 Adult Nonfiction Available -