Record Details

Catalog Search

Search The Catalog


Gut health Cover Image Book

Gut health / by Kristina Campbell, MSc.

Campbell, Kristina, (author.).

Summary:

Gut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide.

Record details

  • ISBN: 9781394226580
  • ISBN: 1394226586
  • Physical Description: xv, 364 pages : illustrations ; 24 cm.
  • Publisher: Hoboken, NJ : John Wiley & Sons, Inc., [2024]

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Introduction -- Part 1: Understanding why gut health is important. No healthy gut, no health glory -- Grasping how the digestive system works -- Getting to know your gut's ecosystem of microbes -- Discovering what influences gut health -- Connecting the dots from gut health to overall health -- Part 2: Restoring you gut health. Demystifying digestive symptoms -- Understanding digestive diagnoses -- Empowering yourself without a diagnosis -- Navigating life with digestive symptoms -- Part 3: Optimizing your gut health. Eating for good gut health -- Adjusting your lifestyle for long-term gut health -- Becoming savvy with gut health science -- Part 4: Nourishing yourself and your gut -- Nourishing soups & salads -- Gut-friendly main courses -- Sustaining sides & snacks -- Digestive friendly desserts -- Part 5: Supporting health through the gut at times in life. Paying attention to gut health in pregnancy , birth, and infancy -- Fostering good gut health in children and teens -- Maintaining gut health in older age -- Part 6: The part of tens. Ten foods for better gut health -- Ten myths about gut health debunked -- Index.

Search for related items by subject

Subject:
Gastrointestinal system > Care and hygiene > Popular works.
Gastrointestinal system > Diseases > Popular works.
Self-care, Health > Popular works.
Intestines > Microbiology.
Genre:
Self-help publications.

Search for related items by series

Available copies

  • 12 of 15 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 15 total copies.
Sort by distance from:
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 616.33 CAM (Text) 36015000490017 Adult Nonfiction Available -