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Your brain on pregnancy : a guide to understanding and protecting your mental health during pregnancy and beyond Cover Image Book

Your brain on pregnancy : a guide to understanding and protecting your mental health during pregnancy and beyond / Dr. Dawn Kingston, PhD.

Guide to understanding and protecting your mental health during pregnancy and beyond (portion title)
Kingston, Dawn, (author.).

Summary:

"Takes readers through the three most common mental health struggles--anxiety, depression, and toxic stress--and shows how common life challenges such as relationship issues, financial problems, job transitions, and lack of support are often the trigger...debunks the popular belief that hormonal changes are to blame...shares easy and effective ways expecting parents can manage the stress and other feelings caused by these challenges, and actually reverse negative effects to make a lasting difference to both them and their babies"-- Provided by publisher.

Record details

  • ISBN: 9781982143374
  • ISBN: 1982143371
  • Physical Description: 244 pages ; 24 cm
  • Edition: Simon & Schuster Canada edition.
  • Publisher: Toronto, Ontario : Simon & Schuster Canada, 2024.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 213-244).
Formatted Contents Note:
Introduction: First steps -- The research -- The foundations of good mental health -- The truth about depression -- The truth about anxiety -- The truth about stress -- Under the radar -- Building brain health -- Is medication a good choice for you? -- Conclusion: Moving forward.

Search for related items by subject

Subject:
Pregnancy > Psychological aspects.
Childbirth > Psychological aspects.
Motherhood > Psychological aspects.
Pregnant women > Mental health.
Mothers > Mental health.
Genre:
Self-help publications.
Informational works.

Available copies

  • 3 of 3 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 3 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 618.2 KIN (Text) 36015000474375 Adult Nonfiction Available -

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MARC Record

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020 . ‡a9781982143374 ‡q(paperback)
020 . ‡a1982143371 ‡q(paperback)
035 . ‡z(OCoLC)1455637212
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05014. ‡aRG560 ‡b.K56 2024
08204. ‡a618.2/0019 ‡223/eng/20240920
1001 . ‡aKingston, Dawn, ‡eauthor.
24510. ‡aYour brain on pregnancy : ‡ba guide to understanding and protecting your mental health during pregnancy and beyond / ‡cDr. Dawn Kingston, PhD.
24630. ‡aGuide to understanding and protecting your mental health during pregnancy and beyond
250 . ‡aSimon & Schuster Canada edition.
264 1. ‡aToronto, Ontario : ‡bSimon & Schuster Canada, ‡c2024.
300 . ‡a244 pages ; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references (pages 213-244).
5050 . ‡aIntroduction: First steps -- The research -- The foundations of good mental health -- The truth about depression -- The truth about anxiety -- The truth about stress -- Under the radar -- Building brain health -- Is medication a good choice for you? -- Conclusion: Moving forward.
520 . ‡a"Takes readers through the three most common mental health struggles--anxiety, depression, and toxic stress--and shows how common life challenges such as relationship issues, financial problems, job transitions, and lack of support are often the trigger...debunks the popular belief that hormonal changes are to blame...shares easy and effective ways expecting parents can manage the stress and other feelings caused by these challenges, and actually reverse negative effects to make a lasting difference to both them and their babies"-- ‡cProvided by publisher.
650 0. ‡aPregnancy ‡xPsychological aspects. ‡0(CARDINAL)250298
650 0. ‡aChildbirth ‡xPsychological aspects. ‡0(CARDINAL)304620
650 0. ‡aMotherhood ‡xPsychological aspects. ‡0(CARDINAL)441763
650 0. ‡aPregnant women ‡xMental health.
650 0. ‡aMothers ‡xMental health. ‡0(CARDINAL)453174
655 7. ‡aSelf-help publications. ‡2lcgft ‡0(CARDINAL)342225
655 7. ‡aInformational works. ‡2lcgft ‡0(CARDINAL)351103
901 . ‡a14563739 ‡bOCoLC ‡c14563739 ‡tbiblio ‡sSystem Local