Your brain on pregnancy : a guide to understanding and protecting your mental health during pregnancy and beyond / Dr. Dawn Kingston, PhD.
"Takes readers through the three most common mental health struggles--anxiety, depression, and toxic stress--and shows how common life challenges such as relationship issues, financial problems, job transitions, and lack of support are often the trigger...debunks the popular belief that hormonal changes are to blame...shares easy and effective ways expecting parents can manage the stress and other feelings caused by these challenges, and actually reverse negative effects to make a lasting difference to both them and their babies"-- Provided by publisher.
Record details
- ISBN: 9781982143374
- ISBN: 1982143371
- Physical Description: 244 pages ; 24 cm
- Edition: Simon & Schuster Canada edition.
- Publisher: Toronto, Ontario : Simon & Schuster Canada, 2024.
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 213-244).
- Formatted Contents Note:
- Introduction: First steps -- The research -- The foundations of good mental health -- The truth about depression -- The truth about anxiety -- The truth about stress -- Under the radar -- Building brain health -- Is medication a good choice for you? -- Conclusion: Moving forward.
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Available copies
- 3 of 3 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 618.2 KIN (Text) | 36015000474375 | Adult Nonfiction | Available | - |
