Well being : a story of healing from autoimmune disease and a guide to charting your own path to wellness / Valentina Gaylord.
"A fitness celebrity shares her story of overcoming autoimmune disease--and helps you chart your own path to wellness in body, mind, and soul. Being diagnosed with a chronic illness can be stressful, confusing, and scary--especially when the path to healing seems to be nowhere in sight. Valentina Gaylord knows this firsthand because she has lived it. She survived a terrifying series of health challenges that started when she was stricken with Bell's Palsy and launched on a years-long journey to recover her health--which, after exhausting every avenue that conventional medicine could offer, she finally did by turning within. In WELL BEING, Gaylord dissects the course of her own decline from exuberant wife, mother, and fitness entrepreneur to pain-riddled, exhausted, and desperate victim of disease. She details the dedicated and educated response she brought to her debilitating illnesses as she battled to restore her health. And as she tells her story, she invites you to chart your own path of healing in body, mind, and soul." -- Amazon.
Record details
- ISBN: 9781401977375
- ISBN: 1401977375
- Physical Description: xvii, 215 pages ; 24 cm
- Publisher: Carlsbad, CA : Hay House LLC, [2024]
- Copyright: ©2024
Content descriptions
- Formatted Contents Note:
- A journey of transformation -- The wake-up call comes -- Misguided, misdiagnosed, and the truth(s) the transformed me -- Mindset: the stories we tell ourselves -- Intuition: acknowledging your inner guidance and the truth within you -- Acceptance: it begins with you -- Courage: fearlessly facing yourself -- Grace: loving yourself -- Healing: it begins with forgiveness -- Trauma: honoring the pain and releasing it -- Love: the valiant heart and the relationships we embody -- Belief: beyond the physical body -- Meditation: welcoming the light within -- Connection: experiencing oneness and togetherness -- Surrender: releasing your past to embrace your presence -- Powering your body: emotional eating and your relationship with food -- Supporting your body: from the inside out -- Restoring your body: rest -- A love letter to you.
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Available copies
- 1 of 1 copy available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 616.978 GAY (Text) | 36015000489886 | Adult Nonfiction | Available | - |
