Winter wellbeing : seasonal self-care to nourish, sustain, and warm your soul / text, Caroline Artiss [and 7 others].
Embrace the colder months with this beautifully illustrated self-care guide to not just surviving the winter, but also thriving through the season. Make the most of the change in the weather and learn the benefits of being active outside even if it's chilly, with a calming walking meditation and a stargazing stroll to appreciate the dark evenings. Next, find out how to create a cozy haven when you get home with lights, candles, and winter greenery. Discover a range of natural remedies for seasonal ailments, from a warming ginger soup to breathing exercises for easing colds and sinus trouble. You'll also find lots of simple ways to boost your immune system, including tips for a good night's sleep and teas packed with vitamin C. Nourish and soothe your skin during the winter months with recipes for moisturizing baths, a face mask, and massage bars. Finally, re-energize your body and mind through exercise and breathing techniques, positive affirmations, and healthy routines. With self-care practices, nourishing recipes, and ways to appreciate the cold season, Winter Wellbeing will help you revitalize and recharge your soul, even when it’s dark outside.
Record details
- ISBN: 1800653719
- ISBN: 9781800653719
- Physical Description: 144 pages : illustrations (chiefly colour) ; 25 cm
- Publisher: London : CICO Books, 2024.
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- Introduction -- Embracing the season -- Boosting your immune system -- Caring for your body, mind, and soul -- Revitalizing, recharging, and renewing.
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Available copies
- 1 of 1 copy available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613 WIN (Text) | 36015000489829 | Adult Nonfiction | Available | - |
